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PC Muscles & Kegel Exercises

Fun Factory Smartballs

Exercising Can Be Exciting!

Whether you are a man or a woman, strong Kegel muscles (also known as PC Muscles) lead to more satisfying orgasms. Exercising can be fun! Toning and strengthening these muscles is much more enjoyable than you could ever imagine. It’ll lead to sensational and stimulating feelings you never thought possible.

Trivia: The Kegel / PC Muscle is called this because it's easier to say than the biologically correct pubococcygeus muscle! Now you know!

Femme Fatale Kegel Muscles

The PC Muscle is found at the base of the vagina and controls the size and strength of the vaginal opening. These muscles play a vital sexual role for all women. They assist in childbirth and can heighten the intensity orgasms during sex.The very same muscles also control your bladder! When you are on the highway somewhere outside Harrismith and kilometers away from the next petrol station, it’s these muscles that help you keep it in until you see the big Blue Engen sign (not your legs twisted about like a koeksuster!). To feel them in action, tense them now, as if trying to suppress the call of nature... Squeeze them tight now…Hold it for as long as you can... Longer! Tighter! Feel them? Well that’s a start, but there's a lot of exercising to do. It's not like going to gym though, this is going to feel GREAT! 

Lelo Luna Balls

How Do PC Muscles Help During Sex?

Kegel exercises help tighten and strengthen the vagina. The toning of the vagina produces more contact around the penis. An added benefit to all of your exercising is that you'll be able to control your man! When you've been practicing for a few months, you'll be able to tense up and make him climax on command. Of course it depends on the staying power of your man, but our studies show that when your Kegel force is strong - he's all yours!

Trivia: Dr. Arnold Kegel invented an instrument called a Perineometer. It is used for accurately measuring the strength of the PC Muscle by squeezing an air-filled bulb. Ever since then, the PC muscle has also been known as Kegel muscles. Bet you didn’t know that! 

Sex Toys That Aid PC Muscle Exercise

The PC-Muscle can be exercised by tightening and tensing it. This is best done when the muscle has something to tighten around. We know that it's best to tighten these muscles around your partner but life doesn't always offer us these luxuries! That's why there are a wide range of high quality toys that are designed especially for this purpose. They are known by many different names: Love balls, Ben-Wa balls, Kegel balls, Geisha balls, vaginal balls, etc. The linked balls are designed to vibrate silently as you move. Every move you make causes the balls to shake frantically. They are great to wear while going about what would normally be a mundane daily routine. Fortunately for us, they are virtually silent so you can wear them anywhere and for several hours! Although these toys won't cause you to climax they will feel absolutely great!

Honeymoon Bridal Lingerie

The time for formalities is over. Your functional bridal lingerie was lovely and supportive however, it’s time for you and your groom to enjoy each other’s company on a glorious honeymoon. You may be wondering how to keep things exciting after such a climactic event. Well, there are endless trousseau options available for daring, romantic and sexy honeymoon lingerie that will keep the matrimonial fire burning for a lifetime together!

1. Honeymoon G-string

If he was astounded by your beauty the first time he lifted the veil, you’ll really blow him away with these devious nuptial knickers. These bridal G-string panties display your delicious derriere with a luxurious beaded bridal veil. It’s our number one choice for honeymooners who want the magic of their special day to last just a little longer into the night!

2. Peek-a-Boo Babydoll Lingerie Set

Let loose with a peek-a-boo babydoll set. This free flowing bridal negligee lets you flaunt your beautiful figure and you’ll be able to give your groom a provocative peek of what you’re planning for your future.

3. Romantic Nuptial Satin Bustier

Keep romance in the air with this elegant bustier. Lace and satin give this luxury honeymoon lingerie an angelic look. Your new spouse will think he’s died and gone to heaven when he sees your bosom floating like two clouds up above!

4. Floral & Feminine Bridal Lingerie Set

This sensuous lingerie set is perfect for accentuating your tender side. Sexy but not over the top, this floral bridal lingerie set is the perfect complement to a relaxed evening with your honey bunny.

5. Mesh Garter Dress Negligee

For the bold bride, the mesh garter dress is a must have. Completely daring, this post wedding lingerie will remind your groom to be grateful for the peek-a-boo top and the sheer mesh body down below. Let the imagination run wild!

6. Strapless Corset Lingerie

Consummate your marriage by displaying your delicious silhouette in a seductive bridal corset. There will be no questions asked when he gets a glimpse of his charming bride’s bountiful body in this bosom enhancing outfit.

7. Snowflake Camisole Wedding Set

Snow on your honeymoon may sound frigid but your groom will be anything but when he experiences your body in this stretch lace snowflake camisole set. We vow that you won’t be disappointed with the effects of this darling outfit!

Erotic Bridal Underwear Accessories

Don’t underestimate the power of playful honeymoon accessories. The big day may be over but making memories has just begun. If you gave your garter to the girls, buy a back up for sizzling seduction. Tease your man with your delicately adorned leg and invite him to slip your lace garter off with his tongue. Or for those who are done with the innocent bride propaganda, move on to erotic bridal lingerie replete with lace cuffs. They’re connected by dainty pearls but don’t let this feminine touch fool you. Nothing is hotter than bridal bondage play! Yours will be a honeymoon to remember with this tantalizing bridal lingerie collection.

More to Love: Plus Size Lingerie

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Can You Spell Erotic Lingerie?!

We can and we think erotic lingerie is absolutely sizzling and seductive! From lace teddies, to satin corsets and fishnet bustiers, erotic lingerie is the answer to any sexy desires. We also think that you’ll agree that when it comes to these figure bearing beauties, less is more. Sexy lingerie is a stunning choice for any lusty occasion. Just in case you don’t believe us, we decided to spell it out for you:

E- Erotic lingerie shows off your beautiful feminine figure not matter what shape or size you are.
R- Rhinestone bras and panties will add a dazzling touch of bling to your racy, romantic evenings.
O- Open panties and cupless bras are a delicious essential for daring seduction.
T- Thongs are perfect for showing off your beautiful booty.
I- Imagine the kind of damage you could do in a feisty fishnet bodysuit.
C- Costume lingerie is perfect for naughty role play or other erotic adventures!

L- Lace teddies, lace panties and lace babydolls – oh my! A sheer lace negligee will add a gorgeous touch of femininity to any underwear collection.
I- Ignite passions in the bedroom with peek-a-boo babydolls or other revealing open bust lingerie sets.
N- Negligees paired with skimpy G-strings are perfect for charming the pants your partner.
G- Garter set are oh-so-sexy. Add this scintillating accessory to any outfit for old fashioned sex appeal.
E- Entice your lover with divine stretch underwear. He’ll be clinging to you just as tightly as your sexy lingerie!
R- Reversible corsets will work magic on your partner with their wonderful transformative ways.
I- Invite your lover to slip off your darling chemise, exposing the treat underneath.
E- Enjoy the steamy effects that erotic lingerie will have on your love life!

Erotic Lingerie Offers Endless Possibilities!
You can wear a sexy lingerie set under your work clothes for a dirty little secret that only you and your special someone know about. Or, double a provocative satin corset as a tempting top to wear out on the weekend. If you really want to spice things up, offer your partner an arousing striptease complete with nipple pasties, velvet gloves and kinky crotchless panties. There’s really nothing more exciting than erotic lingerie! Find everything you’re looking for and more at www.Matildas.co.za – South Africa’s most gorgeous online adult shop.

Sex Olympics: 5 Step Sexercise Routine

With winter approaching, there’s no better way to keep warm than by taking part in our naughty Sex Olympics. Grab your work-out partner and get your heart rates pumping with this fun filled sexercise routine! This is ONE workout plan that you’ll LOVE… Let the games begin!
photo © 2009 Gabriel S. Delgado C. | more info (via: Wylio)


1. Get in Gear: It’s essential to be properly (un)dressed for any sporting event! Grab your favourite bedroom sporting accessories and get busy! If you want a new spin on your usual toys, try rummaging through your old box of athletic equipment. Have you ever considered the naughty things you could do with a cricket paddle? SHEW! Or maybe your sweatband can serve as a blindfold or sporty restraint. The Sex Olympics are a great excuse for creative role play!
2. Wicked Warm-Up: Ensure better performance by warming up all your love muscles with one of our revolutionary massage candles! A massage will loosen and limber all of your most important bits. Not only will massage candles provide lighting for your seductive sporting event but you can drip sensual massage wax on your partner for a full body rub down.
3. Lubricate & Hydrate. Any athlete knows that hydrating your body before a workout session is vital. Delicious lubes like System Jo or O’My flavoured lube will give you a tasty treat while you’re splashing liquid love on each other’s juiciest bits!
4. Carnal Cardio Relay Race. Ready, set, go! Girl on top – boy on top. For this racy relay, take turns demanding your favourite positions for 60-second intervals. Before your Sex Olympics commence, pick your favourite upbeat CD. Happy, sexy, tunes are perfect for setting a rapid, rhythmic pace.
5. Cool Down. Whoever crossed the finish line first (wink wink) owes their partner a sensual wipe down. Pamper your team-mate by using hygiene cleaner and a warm towel to gently wipe their intimate areas clean. Wrap them in a plush silk duvet and allow them to slip into languid relaxation.
BONUS - Team Photo! If you and your partner dig erotic photography or even if you just want to remember this silly and sexually momentous occasion grab the camera and strike a pose!

Solving the Mystery of the Male P-Spot

That Goes Where?


Everyone knows about the glorified female G-spot. There are countless sex toys and endless articles on how to locate and stimulate a girl’s pleasure point. However, when you mention the P-spot, eyes glaze over and question marks riddle the brain. Some gifted folks know the ins and outs of prostate stimulation, but for most, the male orgasm is a matter of rubbing and tugging his manhood. It’s time to unveil the mysteries of the illusive and manly P-spot!

Simply put, the P-spot (AKA male G-spot ) is the male version of the female G-spot. Similarly to the G-spot, it can take some time, determination and patience to find the P-spot but once you do, you’ll be able to give your man the mind-blowing orgasms he deserves. There are also a myriad of fabulous prostate massagers & male sex toys designed for just this type of anal stimulation.

A Tough Case to Crack: Tracking Down the P-Spot

A lot of guys like having their perineum (the sensitive bit between the crown jewels and the anus) stimulated. While you’re gently grazing this erotic area, apply some lube and gently circle the anus. Press down several times, adding a little pressure each time. Once you’re ready and you feel that he is fully relaxed, gently penetrate his bum with your finger (make sure your nails are clipped). Take care to probe slowly and gently since the tissue of rectum walls is delicate and sensitive. Once you feel a small, chestnut sized bump, about two inches inward, you have found the almighty P-spot!

Stimulating the P-erpetrator

While most men thoroughly enjoy P-spot stimulation, which method they prefer varies individually. For some, thrusting action is effective while for others, intense and consistent pressure on the prostate will ensure explosive orgasms. A combination of techniques may also send your man skyrocketing! Look out for some of the top quality vibrating anal toys such as the Bad Boy Prostate Massager- simply out of this world!
When you’re simulating the P-spot, is the other P-word, patience, is absolutely necessary. Any successful backdoor play requires some time and gentle prodding. You want to make sure that your man is totally comfortable and able to enjoy his impending ecstatic orgasm. With a product like the Titus Prostate Massager, his perineum will feel delicious waves of stimulation while the prostate revels in intense sensations from the ribbed design.

Anal Ammunition

While the finger- or even the tongue- is plenty for first time anal explorers, male sex toys are also a fun option. Anal probes or butt plugs are awesome options for prostate and perineum stimulation. There are anal toys for both pros and amateurs, so pick your weapon and show-off your new found knowledge of the male anatomy. He’ll be like putty in your hands once he experiences your ability to please his P-spot!